Depression and Anxiety

The incidence of depression and anxiety has increased dramatically over the past several years. And there are very good reasons to feel depressed and anxious with bad and scary news coming at us like a fire hose every single day.

But it is important to understand that depression and anxiety (which are often two sides of the same coin) are also generated internally; that is, by how we think and what we think about, our beliefs about ourselves and the world, and a sense of feeling disconnected from aliveness and love.

Depression and anxiety can be seen as 'messengers', and we can learn to interpret and address the messages they bring as a gateway to increased peace of mind and happiness.

Join me next Tuesday, July 9th, for my second session in the 2024 Lecture and Q&A Series, “Healing the Mind and Heart: Untangle the Knots, Clear the Way.”