The Guilt Trap

I often have the following exchange with people (women, in particular) that goes something like this:

Them: "I feel so guilty!"

Me: "About what?"

Them: "About everything! Why do I feel so guilty all the time??"

Me: "Maybe a better question to ask yourself is 'what are you guilty of, exactly?' You're not likely to land on a definitive 'why' because the answer to 'why' will constantly shift. But looking at what you think you're guilty of exactly will open the door to some very useful insights..."

Join me next Tuesday, July 23rd, at 7:00 PM for The Guilt Trap, the third in my summer talk series. We'll dive deeper into unhealthy guilt, how it impacts ourselves and our relationships, and the steps we can take to let it go. I hope to see you there!