If dismissive snap judgments based on limited knowledge and understanding separate us from one another, then cultivating empathy and compassion is the clarion call to close the gap. We are all experiencing the chaos, rapid change and disruption together. It helps to remember the Golden Rule to always treat others as we want to be treated ourselves.
Becoming more empathic and compassionate is a process that takes time, effort and a commitment to reorient our minds and hearts. Join me as we talk about ways to retrain our responses and form mental habits that are kinder, gentler and less fearful of others.
